Check out my Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Get my mat here: https://gorillamats.com/?aff=36 Follow me on FB, IG, and Twitter @BodyfitbyAmy This 30 minute workout uses both dumbbell and bodyweight exercises to strengthen and sculpt and get fat blasting cardio for the entire body. If you don't have dumbbells, grab some soup cans or water bottles. Options for all fitness levels.
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