'Today I want to hook you up with the perfect home workout to help you burn fat and build muscle at the same time. But first off, have you signed up for your FREE TICKET to the Free Online Event: The Garage Gym Summit? Get Your FREE Ticket Here: http://bit.ly/GGSFunk You see, I\'ve gotten together with 10 of the top experts in the world in the area of garage gym training - and we\'ve collaborated to bring you the best garage gym workouts and training programs. Learn The Little-Known Secrets of Building Muscle, Burning Fat, and Feeling Great … With Or Without The Gym and in 30 Minutes Per Day or Less! You\'ll get 100% free access to interviews with each expert, as well as sample workouts, unique training tips, and more. See full details and line up of who is participating at this link: http://bit.ly/GGSFunk [Garage Gym Summit] Funk Metabolic Garage Gym Workout Perform each exercise for 45 seconds of work followed by 15 seconds rest. Rest for 1 minute and repeat for 3 TOTAL ROUNDS! 1. Dumbbell Push Up Rows 2. Bridge Floor Dumbbell Chest Press 3. Bodyweight Squats 4. Goblet DB Reverse Lunges 5. Burpees Like, Share and Comment Please! - Funk Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS'
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