'5 best exercises for beginners over 40 from home'

'In this video there are 5 good basic exercises for over 40s to do from home.  The exercises will be simple and beneficial.' 

Tags: fitness , Workout , Lifestyle , Health , core , squats , pushups , plank , Personal Trainer (Occupation) , healthy living , dips , online personal training , Physical Exercise (Word) , Over40s , cat stretch

• iMovie
• Orangetheory
• power
• Danza
• lunges
• legs
• boxing
• Pull Ups
• ku
• 비 세 cardio