'Human Foundations: http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ MMA biomechanics coach, Naudi Aguilar takes UFC fighter Justin Lawrence through a basic core exercise routine for the improvement of his functional performance for MMA. https://www.facebook.com/pages/Functional-Patterns/127542133986059 For more info on MMA Training, Core Training, Functional Training, Injury prevention, Strength and Conditioning, Flexibility, Corrective Exercise, and Myofascial Release, be sure to visit: http://www.functionalpatterns.com © 2012 by Functional Patterns. All rights reserved'
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