'During this lock-down period what can be much better than Workout at Home. Learn the techniques and benefits of Dynamic Breathing from Rohit Lokhande who is a Certified NLP Practitioner as well as International Functional Training Coach and Founder & Director of 360 Degree Fitness Kickboxing. This video is about the step by step process how can you do the first exercise of dynamic breathing at your home itself. KEY BENEFITS OF DYNAMIC BREATHING: - Clean nasal passage. - Good for sinuses. - Take care of lungs. - Improves cardiovascular health. - Improves digestion. - Boost immunity. - Helps in detoxification. - Relieves stress. - Helps treat sleep disorder. - Improves concentration. - Lower anxiety. - Improves mental strength. 2nd Exercise of Dynamic Breathing will be coming soon. Till then Subscribe us for more Fitness related videos. #fitness #dynamicbreathing #healthylife #fitnessstudio #boostimmunity #relievesstress #cardiovascularhealth #homeworkout'
Tags: fitness , healthy life , Dynamic Breathing
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