'Kayla Itsines\'s 4-Week No-Equipment Workout Plan, Weeks 2 and 4: 28-Minute Leg Workout'

$'Kayla Itsines\'s 4-Week No-Equipment Workout Plan, Weeks 2 and 4: 28-Minute Leg Workout'$

00:36 Dec 27, 2021 1 1

'Strengthen your lower body and get your heart rate up with this leg workout from Sweat. Complete as many laps of the shown exercises as possible during each 5-10-minute circuit, ensuring you maintain proper form. Perform each circuit back to back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work.'

'Kayla Itsines\'s 4-Week No-Equipment Workout Plan, Weeks 2 and 4: 28-Minute Leg Workout'

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