'Download the FULL FAST FEET WORKOUT here: https://trustmycoach.com/tillman-training#s2 7 Days of Free Training: https://trustmycoach.com/free-trial/ My name is Lucas Kruel and I am the personal trainer of 60+ professional athletes worldwide. People think that the work that I do with elite athletes is \"too hard\" or \"very exclusive\". But the secret is, you can do it too! In fact, the earlier you start training, the better you will play for longer! Not sure how to start? Check out my online training program: https://trustmycoach.com/soccer/ Today\'s workout is focusing on quick feet, agility, explosiveness, coordination and speed. It is super important for all athletes to have adequate fluidity and speed in their movements to gain the advantage on the pitch! SPEED & AGILITY WORKOUT BENEFITS: ✅ Increase speed and acceleration ✅ Physically and mentally improve reaction speed ✅ Enhance agility and change of direction ✅ Improve balance and stability ✅ Boost general endurance and power ✅ Quicken up footwork and coordination TRAINING TIPS: 1. Make sure you warm up and incorporate dynamic stretching. Select your warm up here: https://trustmycoach.com/functional-training/ultimate-warm-up-guide/ 2. Make sure you are hydrated before, during and after the workout. Keep a water bottle with you at all times. 3. To increase difficulty, do this workout on sand or with leg weights. You can also increase the time of each exercise. 4. Do the first round slower to perfect the techniques. Once you feel you have great movement techniques, then increase the speed. 5. Ensure adequate rest and recovery after this training - it\'s intense! This video is ONLY a demonstration of the exercises. Look at the technique, read the tips and look at the positioning so you can effectively execute this training as well. When you are ready to train, download my free PDF workout featuring all of these exercises! #TRUSTMYCOACH Training Program: https://trustmycoach.com/soccer Instagram: https://www.instagram.com/trustmycoach/ Facebook: https://www.facebook.com/trustmycoach/ Website: https://trustmycoach.com Training Blog: https://trustmycoach.com/blog/ Email: [email protected] Lucas Kruel: https://www.instagram.com/lucasskruel/ Timothy Tillman: https://www.instagram.com/timothy.tillman/ Video and Edit: http://www.oinkfilm.de/ More Fast Footwork Training: Speed and Power Training: https://trustmycoach.com/soccer-fitness/power-speed/ Quickness and Fast Footwork Training: https://trustmycoach.com/soccer-fitness/ball-control-fast-footwork/ Explosiveness Training with Douglas Costa: https://youtu.be/vt5X28fXSHI Change Direction Faster: https://youtu.be/cCdcG5ixwxY Coordination Training: https://youtu.be/qIqDVFHmlqs Train Explosiveness with Douglas Costa: https://youtu.be/6T_orh7cJHQ Consult your healthcare professional before beginning any fitness regime. When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.'
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