'Express yourself, relieve stress and increase your heart health in this fun Beginner Dance class. Instructor Jasmine will get your heart pumping while you let loose and learn some fun dance moves. All you need is a chair. Here’s the insider scoop: You can enjoy this class on Facebook at www.facebook.com/silverandfit or on our YouTube channel at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SFdisclaimers. Music licensed through Yes! Music.'
Tags: free workouts , senior exercise , fit , senior fitness , silver , fitness instructors , Silver&Fit , streaming video , ilverandFit , senior exercise classes
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