'VISHAL\'S FITNESS 100 DAYS TRANSFORMATION SERIES. DAY-4'

11:28 Jan 1, 2022 0 0

'DAY -- 4.. REAR DEALT-(1) UP RIGHT ROWING 100 REPS,. (2) BENT OVER LATREL RAISE 100 ,.(3) PEC DECK REAR DEALT 100 REPS,. (4) FACE PULL 100 REPS,. CHEST- (1) PECDECK FLY 100 REPS,. BACK- (1) SEATED ROWING 100 REPS,  BICEPS- (1) HIGH INCLINED DUMBBELLS CURLS 100 REPS,. TRICEPS- (1) LAYING TRICEPS 100 REPS,. ABS - UPPER ABS HALF CRUNCHES 100 REPS, . CARDIO- 30 MINUTES. BEST OF LUCK FRIENDS..' 

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• O Beine
• Fitness Trainer Venkat
• SHOULDER MUSCLE
• full body
• fitness journey
• workout video
• physical fitness
• no equipment workout
• workout at home

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