'Fitness Test: Push-Up Advanced'

00:25 Jan 2, 2022 1 1

'Begin in the plank position with hands holding onto medicine ball.  Keeping the body straight and in good alignment, lower the chest so that it touches the medicine ball by bending arms  at the elbows to ~90 degrees.  Raise body up off the ground by extending the arms. Repeat.' 

Tags: VID00022

• œchest workout
• strength training
• kitchener
• nas
• build muscle
• HOW TO EXERCISE
• ku
• Be Fit
• Cricket
• cardio workout

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