'10 Body Weight Flows for BJJ/ MMA and Fitness'

'Warning: these are not meant to be instructional s This is just a brief demo of some of the flows in Joey\'s Kettle-Jitsu fitness and conditioning system. . To learn the fundamentals of building body w' 

Tags: Workout , weight , body , training , kettlebell , MMA , for , burpees , bjj , flows

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