'➢Apply for our summer special (3 spots left): http://bit.ly/ColossusOnlineCoaching In this video we walk you through our entire upper body power workout. This type of workout can be used for muscle gain or fat loss, and is a great workout to focus on strength gain also. We also show you our top 3 deadlift variations for strength gain. We hope you enjoy this video and please make sure to smash that like button! Full workout: 1- Bench Press- 5x8 2- Deadlifts- 4x7 3- Pull-ups - 3xMAX 4- Cable chest fly 3x12-15 5- Straight arm pulldowns 3x12-15 6- DB hammer curls 3x10-12 7- Tricep Pushdowns 3x10-12 (not shown) ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Twitter: http://bit.ly/TwitterColossusFitness'
Tags: how to , fitness , abs , 6pack , cardio , home workout , Weight loss , motivation , exercise , diet , Food , bodybuilding , cardio workout , muscle , arms , chest , trainer , biceps , transformation , vlog , fit , shredded , fitness workout , inspiration , gym workout , ripped , gains , Slim , aesthetic , sprint , traps , athletics , triceps , powerlifting , curl , mens physique , flex , flexing , athletic , HOW TO EXERCISE , Colossus , LATTS , SHOULDER MUSCLE , HEATLH
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