'Beginner Abs workout challenge ( No equipment )'

'Beginner Abs workout challenge ( No equipment ) A beginner abs workout! Do this 10 min core workout #WithMe ! You guys requested that i did a beginner six pack workout so here it is... Please keep in mind that exercising only without any change in your diet may not give you the fast results you are looking for, so make sure to be on a caloric deficit to make sure that your abs/six pack gets definition.  #abschallenge #hiit  Abs workout routine  1- Burpees  2- crunches  3- Plank 4- Mountain Climbers  5- Russian twist  6- Bicycle Crunches    #homeworkout #absworkout  If you are a beginner try this workout:  The Best FULL BODY HOME WORKOUT for ABSOLUTE BEGINNERS | No Equipment https://youtu.be/tzG1Mib4pHo   Challenges  I Trained Like One Punch Man For a Week | Women edition https://youtu.be/K0tQcvdauBo   Feel free to comment, like and  subscribe to my channel. Thanks for watching ✌️  My  Instagram  https://www.instagram.com/gina_wayne_/  Email  ggeewayne@yahoo.com  Snapchat dji-dji1 Twitter gina_wayne' 

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