'Kayla Itsines Reveals Her Secret To Great Arms | At-Home Arm Workout (No Equipment!)'

03:01 Jan 4, 2022 3 2

'Kayla Itsines, personal trainer & creator of Bikini Body Guide, shares 3 of her favorite arm exercises—which can all be done at home using only a chair.' 

Tags: how to , tips , fitness , no equipment , personal trainer , Easy , kayla itsines , at home workouts , beginner workouts , arm workouts , stay home , BBG , rachaelray , Rachel Ray , Rachael Ray , Rachael Ray Show , bikini body guide , kayla itsines workouts

• educa
• U.S.Army
• Muay Thai
• ku
• muscle
• coach
• fitness trainer
• gymequipments
• �squats �
• OC

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