'Take your game to the next level! Download your free BALL WORK Workout now! https://trustmycoach.com/yt-wp/soccer-ball-work/ Sport specific drills are so important to help you improve! Today, we will be working on your ball control, skills and techniques while training endurance and power! My name is Lucas Kruel and I am a personal trainer of professional soccer players worldwide. Do you want to train like a pro? Join my #TRUSTMYCOACH Training Program now at www.trustmycoach.com The greatest athletes put in the work… on AND off the pitch. Today, I am giving you 5 BALL WORK EXERCISES that you can do to perfect your skills under pressure. SPORT SPECIFIC TRAINING: During this workout, focus on control of the ball and your body. During a game, you need to know exactly how your body moves with and without the ball to create space, work the ball and battle body-on-body with other players. This video is ONLY a demonstration of the exercises. Look at my technique, my tips and my positioning so you can effectively execute this training as well. When you are ready to train, download my free PDF workout featuring all of these exercises! #TRUSTMYCOACH Training Program: www.trustmycoach.com Instagram: https://www.instagram.com/trustmycoach/ Facebook: https://www.facebook.com/trustmycoach/ Website: www.trustmycoach.com Ball Work Blog: https://trustmycoach.com/soccer-fitness/ball-control-fast-footwork/ Free Ball Work PDF: https://trustmycoach.com/yt-wp/soccer-ball-work/ Other FREE PRO TRAINING Content: Fitness Training with Thiago Alcantara https://youtu.be/zTAnZevrIE8 Core and Crunch Training with Rafinha https://youtu.be/VM_21M7bbmc Functional Training Session with Douglas Costa https://youtu.be/6T_orh7cJHQ Before you start: Consult your healthcare professional before beginning any fitness regime. When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.'
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