'Tae-Kwon-Kore is an intense FemiFitness cardio kickboxing workout with a strong focus on the core (abs). This HIIT-styled, high-energy workout builds on the fundamentals of cardio kickboxing and advances to higher impact functional moves. The big icing on this already exquisite cake here is the particular focus on core muscles. This is definitely a first - ANYWHERE. It\'s tough, it\'s challenging, but it\'s oh-so-fun! Push yourself through and watch the results.
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