'Week 1 Pre-training Full Body of Kayla Itsines Bikini Body Guide by Emily Rose'

00:44 Jan 11, 2022
'I\'ve always wanted to make one of these videos. These are the highlights from this mornings workout/struggle.  Since I\'ve started BBG I have noticed so many changes to my energy, my stamina, and more importantly my strength. I with I recorded myself the first time I did this workout because I looked like a trainwreck trying to get through it. I still have a long way to go and I look forward to sharing my progress with you!  Music: Awolnation - Sail  #bbg #bbgprogress #bbggirls #bbgfam #bbgmoms #bbgsisters  #bbgcommunity#bbgweek2 #kaylaitsines#kaylaitsinesbikinibodyguide #kaylasarmy#workoutvideo #workout #workoutmotivation  #fitfam #fitness #gymtime #getfit #justdoit#youcandoit #fitspiration #cardio #exercise#improvement #fitmom #singlemom #momlife #mom #momswholift #lifechanger #motivation #good #love' 

Tags: Workout , cardio , motivation , exercise , kayla itsines , mom , improvement , single mom , bikini body guide , moms who lift , bbgcommunity , kaylas army , bbg week 1

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