'➡️GET WORKOUTS IN OUR APP ► https://thejumpropedudes.com/2aa56 ➡️GET FIT SET! ENTER CODE \"DOTHETHING\" To Save $40 ► http://www.crossrope.com/jumpropedudes242 ➡️WHOOP CALORIE TRACKER ► https://thejumpropedudes.com/wy5 Use Code \"COMM-JUMPRP\" To Join Our Leaderboard ➡️JRD NUTRITION SYSTEM! ► https://thejumpropedudes.com/i9o ➡️Get 30% off the JRD90 Workout Program ► https://thejumpropedudes.com/tck ➡️July At Home Workout PDF ► https://thejumpropedudes.com/x53 Workout: 60 seconds - jump rope regular bounce (½ lb rope) 50 seconds - jump rope regular bounce (½ lb rope) 40 seconds - jump rope regular bounce (½ lb rope) 30 seconds - jump rope regular bounce (½ lb rope) 20 seconds - jump rope regular bounce (½ lb rope) 10 seconds - jump rope regular bounce (½ lb rope) 20 seconds - jump rope regular bounce (½ lb rope) 30 seconds - jump rope regular bounce (½ lb rope) 40 seconds - jump rope regular bounce (½ lb rope) 50 seconds - jump rope regular bounce (½ lb rope) 60 seconds - jump rope regular bounce (½ lb rope) (Rest 10 seconds between sets) (Rest 1 minute between sets) (Complete 3x total) SUBSCRIBE TO OUR CHANNEL ► https://thejumpropedudes.com/50t TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Stuff we use: At Home Pull Up Bar ► https://thejumpropedudes.com/78a Resistance Bands ► https://thejumpropedudes.com/wv4 Foam Roller► https://thejumpropedudes.com/agb Lacrosse Ball for Recovery ► https://thejumpropedudes.com/hx1 Grass Fed Whey Protein ► https://thejumpropedudes.com/294c5 Camera ► https://thejumpropedudes.com/e8d42 Camera Stand ► https://thejumpropedudes.com/x00 Mic ► https://thejumpropedudes.com/81d Rechargeable batteries ► https://thejumpropedudes.com/7pi Follow The Jump Rope Dudes: INSTAGRAM ► https://thejumpropedudes.com/b119e FACEBOOK ► https://thejumpropedudes.com/f1ef6 SPOTIFY ► https://thejumpropedudes.com/4ot BRANDON\'S YT CHANNEL ► https://thejumpropedudes.com/671a3 DAN\'S YT CHANNEL ► https://thejumpropedudes.com/cla Music: https://thejumpropedudes.com/trg'
Tags: jump rope workout , jump rope fat loss workout , jump rope weight loss , best beginner workouts for weight loss , best beginner workout at home , beginner skipping rope workout for fat loss , beginner skipping rope workout , beginner skipping rope workout for weight loss , beginner jump rope workout , beginner jump rope workout for weight loss , jump rope weight loss workout , jump rope workout to lose fat , jump rope dudes workout , jump rope dudes beginner , jump rope dudes workouts
See also:
comments