'This week we\'re talking about the machines you gain access to with The Black Card Membership at Planet Fitness.It is a great investment because for $21.99 per month (varies by location), you can get unlimited lymphatic therapies! One machine is what they call The Total Body Enhancement Machine, which features a vibration plate and 360-degree red light bulbs, providing some Red Light Therapy. The main thing for us here is the vibration plate because it uses whole-body vibrations to force your muscles to contract reflexively. Consequently, your network of tissues and organs that help rid the body of toxins, waste and other unwanted materials gets a boost! There are several different settings so we recommend starting off with the most gentle one and working your way up to more intensity. Tip: Remember to wear clothes that are easy to put on and take off! The red light frequency doesn’t penetrate clothes. You can also just keep everything on and pull your pants down and your shirt up once you’re in there so you don’t have to fully undress if you don’t feel like it.Another helpful piece of machinery they have is the Hydromassage Bed. These devices use water power to massage the body. They also provide heat to help soothe muscles and rejuvenate the body, but most importantly, Hydromassage Beds help stimulate the lymphatic system and promote the release of toxins and by-products of cellular metabolism.These are two great therapies that you can have unlimited access to literally whenever you want, as Planet Fitness is open 24/7. It’s also nice because they have locations all over the U.S. and with the Black Card, you can go to any of them. So if you’re traveling, you can stop by for a quick massage anytime!Supporting your lymphatic system will have profoundly beneficial effects regardless of what illness you are working to overcome. Seriously consider getting the Planet Fitness Membership! P.S.Make sure you drink lots of water and detox after these therapies! By Jernigan Nutraceuticals'
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