'How to Fix Anterior Pelvic Tilt (3 EXERCISES SHOWN)'

04:51 Jan 16, 2022 2 4

'➢Top Glute Exercises: https://www.youtube.com/watch?v=v6DHjJtrzgc ➢Free Supplement eBook: http://bit.ly/ColossusSupplementScience ➢Pelvic Tilt Blog: http://www.colossusfitness.com/cfblog/how-to-fix-anterior-pelvic-tilt  Anterior Pelvic Tilt is a very common issue that takes place by a lot of sitting that we do through driving, working, or being inactive for a good portion of the day. It happens when there is an exaggerated arch in the lower back which is caused by an imbalance of a bunch of different muscles and weakness in some others. In this video we go over 5 ways you can address your pelvic tilt issue, and provide 3 exercises you can add into your routine. Hope this video helps you all out!  Time Stamps: 5 Rules to Addressing Anterior Pelvic Tilt 1. (1:06)- Simply stretching your hamstrings won\'t fix your issue 2. (1:40)- Strengthen your glutes 3. (2:14)- Stretch out your lower back 4. (2:20)- Stretch out your hip flexors 5. (2:30)- Strengthen your abdominals Exercises to Help Fix your Issue 1. (3:05)- Scorpion 2. (3:26)- Abdominal crunch 3. (3:39)- Glute Bridge Bonus. (4:11)- Child\'s Pose  ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Business Inquiries: [email protected]  FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet  Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness  Don\'t forget to like, comment, subscribe, and share with your friends!' 

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