'4 Takedowns for BJJ from Collar Grip Break'

'4 takedown options from a grip break for BJJ:  1. collar/sleeve drag 2. arm drag with inside hook 3. fake guard pull to ankle pick  4. ouchi gari' 

• Natalie Jill
• ins
• six pack
• kar
• e fitness
• œsquats
• Keyboard
• Orange Theory
• Train
• OC