'VISHAL\'S FITNESS 100 DAYS TRANSFORMATION SERIES. DAY--2'

09:18 Jan 22, 2022 0 0

'DAY -- 2 .    CHEST --( 1) INCLINED BENCH DUMBBELL PRESS 100 REPS,. (2) CABEL CROSS OVER  100 REPS(UP TO DOWN),.(3) FLAT BENCH BARBELL PRESS 100 REPS.. (4) CLOSE GRIP REVERSE HIGH PULLY FRONT 100 REPS.. SHOULDER--  (5) SIDE LATREL RAISE 100 REPS..(6) BICEPS --DUMBBELLS HAMMER CURLS 100 REPS,..(7) TRICEPS -- REVERSE GRIP PUSH DOWN 100 REPS, CARDIO -- 20 TO 30 MINUTES. BEST OF LUCK FRIENDS..' 

• Bikini
• walk
• tone
• lower body
• BBG
• Dr.
• Rückenübungen
• chest workout
• CVP
• coreografia

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