'555 Fitness Friday with Brute Force Training'

'This week on 555 Fitness Live we welcome our first sponsored workout. Long time 555 Fitness Partner Brute Force Training stepped in with some awesome prizes for 6 lucky viewers.  The workout this week was an odd object workout that highlighted Brute Forces Training methodology. You can sub in a sandbag for any odd object you have just laying around. This workout was an all out sprint with an equal work to rest ratio.' 

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