'This at home workout is a chipper workout. We use 1 or 2 sets of dumbbells and optional equipment; a kettlebell and a pull-up bar. The workout consists of: 120 Air Squarts 100 Pushups 80 Cross Jump Floor Touches 60 Kettlebell or Dumbbell Snatches 40 Squat Thrusters 20 Pullups 10 Burpees The workout is not really timed. It is designed to finish all the reps of 1 set before moving on to the next. We complete the workout in about 25 minutes including the warmup and cool down. Visit us at https://www.rippedism.com for the best home workout programs and to get in the best shape of your life. Thanks for working out with us.'
Tags: Workout , home workout , lower body workout , hiit workout , follow along workout , upper body workout , fast workout , short workout , kettlebell workout , intense workout , dumbbell workout , 25 minute workout , xfa fitness , rippedism , tough workout , squat workout , crossfit workout , pushup workout , pull-up workout , jeff hirsch , home crossfit workout , crossfit workout at home , chipper workout , chipper workout at home , jeff hirsch workout
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