'Setanta Fitness GAA Gym Programme For Power 1'

01:27 Jan 29, 2022
'* All Lifts Focus Really High Intent To Lift Fast  * Split Jerk 70% - 80% 1RM - 4 x 2 Each Side * Hang Clean Pull From Hip 70% - 80% 1RM - 4 x 4 * Box Squat 75% - 85% 1RM - 4 x 4 * Bench Press 75% - 85% 1RM - 4 x 4 * Good Mornings 75% - 85% 1RM - 4 x 4  Be Sure To Subscribe To Our Channel To Keep Update With Further Free Exercises & Workouts  If You Require More Specific Individual Programming & Advice Please Visit Our Online 1-1 Training Services at https://setantafitness.com/online-1-1-pt-coaching/' 

Tags: gaa , Gaa gym programme , Gaelic Football , Gaelic Football training , GAA Power Programme , Gaelic Football Power Programme , GAA Power Program , Training Program For Power , GAA Gym Programme For Power , GAA Gym Program For Power , Hurling Gym Programme For Power , Gaelic Football Power training , Gym Power Training , Gym Programme For Power , What To Do In Gym For Power , Hurling , GAA Strength and Conditioning , Strength and Conditioning For GAA , Strength and Conditioning for Gaelic Football

See also:

comments