'How to Ace The Perfect Push-up'

'Did you know push ups are one of the most challenging components of the Victoria Police Fitness Test? To ensure you successfully pass, we have developed a step by step training tutorial to help you progress to the perfect push up!   00:20 → Incline Push Up 01:40 → Hand Release Push Up 02:50 → Full Push Up  To find more activity specific exercises, download the free POLICE FIT fitness app today!  Google Play → http://bit.ly/2Ccwqmo App Store → https://apple.co/2ENgrZM' 

Tags: VICTORIA , police

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