FULL BODY TABATA FAT BURN - This 30 minute Fat Burning Tabata HIIT will help you burn major calories with or without equipment. I designed this 30 minute Tabata HIIT with weights but have added bodyweight modifications so you can still get a killer workout even if you don't have any equipment at home. To complete this At home Tabata Fat Burning HIIT grab a set of moderately heavy Dumbbells (or complete this workout bodyweight only). I used 5kg but you may want to use something lighter or heavier depending on your strength level. I've put a slight twist on the classic Tabata format. In this 30 minute Full Body Tabata Fat Burn there are 4 circuits to complete for 4 rounds each. 20 seconds work/10 seconds rest. There is a 30 second rest between circuits. For more videos like this at home Tabata Fat Burning Circuit make sure to hit subscribe and tick the notification bell so you never miss another follow Along Tabata workout or Tabata Circuit for Fat Loss https://www.youtube.com/c/PennyBarnshaw New Video every: Tuesday & Friday New "Best Exercises" Videos every: Wednesday Subscriber Count: 4306 #tabata #homeworkout #garagefitnessgirl If you like this follow along tabata workout video check out these ones next: https://youtu.be/xuV5UB_P5jE (Fat Burning Tabata HIIT) https://youtu.be/K1HvTLOUcoo (Tabata Supersets) https://youtu.be/-ryCXOfgT40 (Tabata Workout with Weights) TRAIN WITH ME ON MY APP https://www.trainerize.me/profile/pennybarnshaw/?planID=31348 FOLLOW ME Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ ***Get your FREE 7 Day Easy Healthy Living Program: http://madmimi.com/signups/9a570e6dc80a406b9e1cb633ed3cfc7b/join Need Music for your Creations? Get my music + More : https://www.epidemicsound.com/referral/ayddbl/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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