'This workout was intense. We started with the warm up then hit this 3 line circuit with 1 minute of a drill then 30 seconds of another drill using the same station then we rotated! We did each set 2 times through! Be sure to LIKE and SUBSCRIBE below! We\'re EVERYWHERE so stay in touch! ►Facebook: http://goo.gl/RYC2JK ►Twitter: http://bit.ly/1MKBv0s ►Instagram: http://bit.ly/1IgmmzU #teamAXFIT on your photos, we want to see YOUR CREW!!!! More about Adrenaline and it\'s local classes: http://bit.ly/1MnpCj3 Email us if you have questions about your training or need some advice: [email protected] We post \'NEW Training Ideas for Your Client\' videos every Sunday, SUBSCRIBE to our channel to get our videos emailed to you.'
Tags: how to , cardio , workouts , core , exercises , pushups , bootcamp , boot camp , lunges , sprints , workout ideas , group training , adrenaline , axfit , danielle chevalier , training ideas , power squats , bi curls , ninja training , wall walks
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