'Day FIVE - Weight Loss for Women over 50

22:57 Feb 6, 2021
'Download your FREE copy of Weight Loss Over 50 here:  https://pahlabfitness.com/weight-loss-over-50/  ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 - 150 calories | INCLUDES warm up + cool down  It’s DAY FIVE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.  Today, we’re getting a terrific full body burn with a combo of low impact CARDIO + WEIGHTS in manageable intervals that will maximize your efforts!    Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg  And while we’re working, we’re chatting about    

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