'Total Body Conditioning June 14 2020 SS Fit Studio Strength and Cardio Workout'

56:04 Feb 10, 2022 2 4

'Total Body workout using 2-3 sets of dumbbells.  One heavier and one lighter  Total body conditioning class via Zoom' 

Tags: fitness , cardio , get fit , strength , lose weight , at home workout , total body workout , tone , toning workout , get in shape , step , dumbbells , Aerobics , lower body , upper body , Home Gym Workout , step aerobics , Free Weights , Total Body Conditioning , strength and cardio , zoom fitness , bodyworks , steven sansoucie , ss fit studio , steve sansoucie , sansoucie

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• Setu
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• การออกกำลังกาย ต้น Zumba
• strongman
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