'By popular demand, in this video I am going to show you how I use myfitnesspal for weight loss and how you can use myfitnesspal for your fitness goals. Being able to use a calorie tracker and calorie tracking in general is one of the best things that ever happened to me because I was able to have a grasp on how to trust the process of being in a calorie deficit. I didn\'t have to guess anymore and I could trust the numbers while avoiding binge eating (which I did A LOT)! I hope this video helps you wit tracking your food on your weight loss journey and I am SO PUMPED for all of your futures! Keep on grinding! - J ________________ My Top 5 Fat to Fit Commandments (FREE DOWNLOAD)
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