'How I Used MyFitnessPal to Lose 100 Pounds | MyFitnessPal Tutorial for Weight Loss'

10:34 Feb 14, 2022
'By popular demand, in this video I am going to show you how I use myfitnesspal for weight loss and how you can use myfitnesspal for your fitness goals.  Being able to use a calorie tracker and calorie tracking in general is one of the best things that ever happened to me because I was able to have a grasp on how to trust the process of being in a calorie deficit.  I didn\'t have to guess anymore and I could trust the numbers while avoiding binge eating (which I did A LOT)!  I hope this video helps you wit tracking your food on your weight loss journey and I am SO PUMPED for all of your futures!    Keep on grinding!  - J  ________________ My Top 5 Fat to Fit Commandments (FREE DOWNLOAD)  

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