'Do this Low intense BEGINNER WORKOUTS to gain strength? ( No GYM & NO EQUIPMENT)'

'Low intense BEGINNER WORKOUTS ( No GYM & NO EQUIPMENT) https://www.youtube.com/channel/UCdMuvrSuwqy5m2i4SwUmd4Q?sub_confirmation=1  https://www.instagram.com/Subash.chandran31  Low intense beginner workouts are good for beginners who are new to workouts and exercises. No GYM and EQUIPMENT is required for these workouts.  These are wonderful workouts, and the results are fabulous.  Low intense beginner workouts suits for everyone.  13 Workouts = 1 ( Warm-ups) + 12 exercises.  1) Knee rise standing crunch  2) Beginner Push ups  3) Single leg boat row  4) Hip Rise  5) Hands-up quater squat  6) Trailing Pushups Fall  7) Double leg boat row  8) Face down reverse leg rise  9) Standard Squat  10) Mountain Dive  11) Basic Crunch  12) Knee to chest crunch  Music by : https://www.bensound.com  #lowintenseworkouts #beginnerworkouts #fullbodyexercises' 

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