'30 Minute Total Body HIIT Workout reNew Studio'

'30 Minute total body high intensity interval training workout! Weights are optional. Modifications provided! All levels welcome! If you enjoyed your workout, please consider any donation to help support us as a small business during this time. It is GREATLY appreciated! Venmo: @renew-studio' 

Tags: cardio , weights , strength , hiit , total body , modifications

• �chest workout �
• fitness gym business
• strength and conditioning
• tiktok
• workout routine
• Ren
• Colossus
• bipasha
• �bench �
• OC