A great one for all ages. 8 exercises | 40 seconds work | 20 seconds rest Toe touches Power knees Heel kicks Jumping jacks Squat hold punches Up down plank Climb the rope Plank to frog sit
Tags: fitness , home workout , Health , kids , hiit , YouTube , the body coach , Joe wicks , the bodycoach , lean in 15 , youtuber , Tour , Schools , jo wicks , lean in fifteen
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