30 MINUTE UPPER BODY DUMBBELL HIIT WORKOUT - Shape your shoulders & sculpt your arms and strengthen your back and chest with this 30 minute upper body dumbbell circuit. If you're looking for an upper body cardio workout for women or an upper body strength workout at home then this follow along upper body dumbbell workout is for you. In this women's upper body workout, you'll get all the benefits of strength training to tone your arms and HIIT training to blast fat and increase your fitness. All you need for this full upper body dumbbell HIIT workout is 1 set of light dumbbells. I used 3kg + 1 set of Moderately Heavy Dumbbells. I used 5kg but you may want to use something lighter or heavier depending on your strength and fitness level. There are 6 supersets that make up this workout. Complete 3 Rounds of each of the supersets of movements. 30 Secs Work/10 Secs Rest. Have 30 seconds rest between supersets. For more videos like this upper body toning workout with weights make sure to hit subscribe and tick the notification bell so you never miss another upper body dumbbell hiit workout at home. https://www.youtube.com/c/PennyBarnshaw New Videos every Tuesday & Friday Subscriber Count:3706 If you enjoyed this workout, check out these ones next: https://youtu.be/cwAJea9vXjU (Upper & Lower Body Supersets) https://youtu.be/zuNK3UZZ0iI (15 Minute Upper Body Workout) https://youtu.be/MnK87YanZow (Upper body Dumbbell Circuit) #upperbodyworkout #hiit #garagefitnessgirl ***Get your FREE 7 Day Easy Healthy Living Program: http://madmimi.com/signups/9a570e6dc80a406b9e1cb633ed3cfc7b/join START TRAINING WITH ME TODAY https://www.trainerize.me/profile/pennybarnshaw/?planID=31348 Need Music for your Video Creations? Get my music + More : https://www.epidemicsound.com/referral/ayddbl/ FOLLOW ME Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along
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