20 Minute Pilates Abs, Arms, and Glutes Workout | Good Moves | Well+Good

19:38 Aug 21, 2020
Pilates Abs, Arms, and Glutes Workout Playlist: https://open.spotify.com/playlist/6drrvGmF2ivpv306TZ0DpC No equipment needed  To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood  This pilates abs, arms, and glutes workout will leave you feeling strong and limber in just 20 minutes. Coming to us remotely from the East River Pilates studio, Floss is taking us through this series that will work every muscle in your body. Use the playlist above, or click on your own! Check out the full workout below. #pilatesworkout #pilatesabsarmsglutes #wellandgood  Love this workout? Check out East River Pilates' streaming service here: https://eastriverpilates.com/online  PILATES ABS, ARMS, AND GLUTES WORKOUT STANDING LEG EXTENSION—RIGHT CURTSY LUNGE—RIGHT STANDING LEG EXTENSION—LEFT CURTSY LUNGE—LEFT   PLANK SHOULDER TAPS SIDE PLANK—RIGHT SIDE PLANK HIP DIPS—RIGHT THREAD THE NEEDLE—RIGHT  CLAMS—LEFT LEG LIFT—LEFT  LEG CIRCLE—LEFT MODIFIED SIDE PLANK—RIGHT SIDE PLANK HIP DIPS—LEFT THREAD THE NEEDLE—LEFT CLAMS—RIGHT LEG LIFT—RIGHT LEG CIRCLE—RIGHT MODIFIED SIDE PLANK—LEFT  BRIDGE  BRIDGE PULSE BRIDGE PULSE WITH HEEL LIFT BRIDGE PULSE WITH HEEL LIFT + ARM EXTENSION  TOE TAP CURL SINGLE LEG STRETCH ALTERNATING ARM + LEG EXTENSION SPINE STRETCH  PUSH-UP PLANK  Be sure to check out Floss here: www.instagram/formbyfloss   Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood   Want more workouts? Check these out: 30 minute full body pilates workout: https://www.youtube.com/watch?v=uOPt0pdIfvA Pilates legs + glutes workout: https://www.youtube.com/watch?v=anFVLMbs-EU 15 minute stretch and recovery series: https://youtu.be/o9rGWJxc7O0  About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.  You can find Well+Good here:  Site  

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