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Feb 25, 2022
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'Red Effect offers an unparalleled fitness experience, fusing infrared heat with class-based high intensity interval training; it deploys revolutionary heart-rate monitor technology that creates the ultimate workout. The infrared heat emitted throughout the Red Effect fitness studio warms the body naturally, which raises core body temperature and enhances the workout to produce a deep, healthy and detoxifying sweat at a cellular level where most toxins reside. The Red Effect High Intensity Interval Training (HIIT) workout combines three key components: incline trainers, water rowers and functional strength training. The HIIT workout is a one-of-a kind workout, designed to achieve and maintain heart rates in the target zones that stimulate the metabolism, increase energy and achieve an \"after-burn\" effect that can last up to 36 hours post-workout.'See also:
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