'Soccer Workout Challenge / Individual Training'

'This challenge is an excellent way to get a quick workout in. I like to use this to begin or end my training sessions because it doesn’t take too long, but it gets your heart rate up fast. Make sure to keep track of your time so that you can come back to this workout and track your progress.   My time: 06:17:07 — Mark Lavery - Soccer Subscribe: https://bit.ly/2HYSHGC —- Training Plan You should complete 500 total tap-taps. 500 total toe touches, and 100 total push-ups. Make sure to break everything up into groups. So, 100 tap-taps, 100 toe touches, and 20 push-ups. Complete this circuit five total times as fast as possible. Keep track of your time and try to beat your record!  1. Tap-Taps 2. Toe-Touches 3. Push-Ups — Music: Still Standing - YouTube Audio Library' 

Tags: speed , fitness , Workout , Train , soccer , Professional , power , Barcelona , learn , improve , better , pro , explosion , development , agility , fifa , RONALDO , messi , Footwork , Skill , push-up , quickness , Mastery , Individual Training , Individual Skill , Tap-Tap

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