'6-Week At-Home Workout by Dr. Jim Stoppani'

46:37 Feb 27, 2022 1 1

'Training at home should be just as structured as a program done in a full-scale gym. Yet most at-home routines found online are thrown together by non-experts with zero scientific background. My 6-week at-home program is different. Using only resistance bands and body weight, it features the same methods as my barbell and dumbbell programs – with all the same results.  6-Week At-Home Workout: https://www.jimstoppani.com/f/6-week-at-home-workout?utm_source=youtube&utm_medium=video&utm_campaign=six-week-at-home  GET MORE TIPS AND WORKOUTS https://www.jimstoppani.com?utm_source=youtube&utm_medium=video&utm_campaign=six-week-at-home  CONNECT WITH ME  FACEBOOK https://www.facebook.com/JimStoppaniPhD/ INSTAGRAM https://www.instagram.com/jimstoppani/ TWITTER https://twitter.com/JimStoppani' 

Tags: how to , fitness , Workout , home workout , healthy , exercise , Health , muscle , muscles , exercises , lose weight , build muscle , how to lose weight , home gym , how to get , at-home , garage gym , at-home workout , jim stoppani , stoppani , dr. jim stoppani , exercise selection , 6-week at-home workout

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