Do you feel that you don’t have enough time to exercise or unable to go out for some reason. Then you should try high-intensity interval training workout at home. HIIT workouts involve short periods of intense full body exercises alternated with recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. In this video, I will be showing a 20 minute full body workout at home without equipment. This HIIT Workout with weighted backpack is effective for both fat loss and muscle building. You don't need any gym equipments or dumbbells for weights, all you need is a backpack with some regular home items like books, stones, cans etc for weight. You can do weight training at home without dumbbells with this workout. This full body home workout targets all the major muscle groups of the body like back, shoulder, legs, triceps, and chest. This hiit full body workout is known as Tabata. A good HIIT workout can deliver a lot of health benefits including burning fat, elevating your heart rate, pushing you to sweat, and improving lung capacity in just 20 minutes. So get ready and follow along the workout with me. Today’s workout is a Tabata workout: 4 Exercises 8 Rounds 20 Seconds work 10 Seconds rest Exercises: 1. Deadlift to shoulder shrug 2. Squat to overhead press 3. Burpee to back row 4. Tricep extension to alternate reverse lunge Leave a like if you enjoyed the workout and also share with your friends. SUBSCRIBE for more fitness, healthy lifestyle, bodybuilding, and nutrition content and don't forget to turn on notifications for future video updates. Comment below if you would like to see a specific workout. Links to home workouts including a full body kettlebell and a beginner’s workout: https://youtu.be/1iEb1N8X3x0 https://youtu.be/V6mpIeG1t3Y ♥ Say hi on social: Twitter: https://twitter.com/kennedyremedy_ Instagram: https://www.instagram.com/kennedyremedyfitness/ Facebook: https://www.facebook.com/kennedyremedyfitness #kennedyremedyfitness #backpackworkout #homebackpackworkout #backpackhiitworkout #backpackworkoutathome Music I do not own the rights to the music www.epidemicsound.com
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