7 Minute HIIT Sexy Body Home Workout (No Equipment) | Fitness Catwalk | 七分鐘完美曲線運動

Hi guy, are you prepping for summer, bikini and swimsuit season? The 7-Minute Workout may sound like it’s too good to be true, but it definitely works according to the fitness experts who support the time-friendly fitness plan. Not only is high-intensity interval training (HIIT) beneficial for our fitness goals, but it also reduces our risk for suffering any overuse injuries.   Hope you enjoy this workout. Please leave a comment below and let me know what other workouts you're interested in! Can't wait to hear from you.  __________________________________________________________________  Fashion blogger and style vlogger Leah Ho from http://lipstickcatwalk.com.  Hey, let's be friends! Hit me up on social media- ★ Instagram: https://instagram.com/LipstickCatwalk ★ https://facebook.com/LipstickCatwalk 

Tags: fashion , Workout , gym , exercise , loss , weight , lose , Health , bodybuilding , body , muscle , Blogger (Website) , Weight Training (Hobby) , muscles , Physical Fitness (Industry) , Physical Exercise (Interest) , personal , Fitness (Media Genre) , Weight Loss (The Office)

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