'Are you curious about how to use MyFitnessPal to lose weight or build muscle? Use this MyFitnessPal Tutorial to help you eat better and get into a fitness routine that you can stick to! There are a lot of diet and meal tracking apps out there, but I found that this one worked best for me and I’m going to give you the same tips and tricks I’ve used when learning how to lose weight and put on muscle during my own fitness journey! I worked out and was eating healthy for years, and didn\'t see results with my body. Once I finally started to track my macros, and log my food, I saw my body transform. Tracking your macros and keeping a food or diet log is the guaranteed way to get results! Using an app like MyFitnessPal makes it so much easier. I\'ve made it easy for you, and created this MyFitnessPal Tutorial video that will give you easy tips to get fit, for FREE using MyFitnessPal! Let me know when you start seeing results in the comments below!!! Other helpful videos: HOW TO TRACK YOUR MACROS ----- https://youtu.be/Q8qEQuJg37w EAT HEALTHY AT FAST FOOD RESTAURANTS ---- https://youtu.be/n3tWDLFNqFw BURN FAT BY WALKING ---- https://youtu.be/KlA9egb41xM #iifym #myfitnesspal #macros ___________________________________________________________ Music: Track Name: \'Consideration\' Track Name: Daily (Prod. by Lukrembo)'
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