'Improve your posture and core strength with this 15 minute upper body resistance band strength workout. Trainer Colette Dong will take you through a series of movements that will have you feeling the burn immediately. Using a resistance band to work your shoulders and arms is a great way to tap into the smaller muscles in your upper body that sometimes get forgotten about when you use weights. This workout is a great one to add into your routine to stand taller and feel stronger! To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood For today\'s workout you\'ll need a resistance band. If you don\'t have a band, feel free to grab a pair of light weights instead. Let\'s get started! #upperbodyworkout #resistancebands #wellandgood Love Colette? Check her out here: https://www.instagram.com/colettedong... And find The Ness here: https://www.thenessnyc.com/ Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood Want more workouts? Try these: 10 minute dancer arms: https://www.youtube.com/watch?v=fuSxr... 15 minute core + ball workout: https://youtu.be/DlO6JxMTsG4 26-minute cardio barre: https://www.youtube.com/watch?v=NY8cP... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site
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