'LJ\'s Functional Cardio Workout'

01:52 Mar 6, 2022 5 4

'LJ doing Mike Chang\'s Functional Cardio Workout   HIgh Hand Sqauts 20 Seconds  Jump Split Push-ups 20 Seconds Reverse Crunches 20 seconds Jumping Jacks 20 seconds Mountain Climbers 20 Seconds Rest for 90 seconds and repeat 10 times' 

Tags: Physical Fitness (Industry) , Physical Exercise (Interest) , aerobic exercise

• beginner
• Fitness Mantra
• fitness test
• lift
• LATTS
• 11
• transforma
• fitness business
• aerobic exercise
• fit �

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