20 min Total Core AB WORKOUT AT HOME WORKOUT/ EQUIPMENT FREE WORKOUT

20:38 Sep 16, 2020
Here is my 20 min Total Core AB  WORKOUT/ AT HOME WORKOUT/ EQUIPMENT FREE WORKOUT     Each exercises will be for 60 secs, followed by a short break. Please take breaks if needed and watch for my modifications. Your core and abs will burn in this intense abs workout. I will provide fitness instruction in this video to keep you safe!    If you want to listen to some tunes, copy and paste my spotify playlist in a separate browser.   SPOTIFY PLAYLIST   https://open.spotify.com/playlist/1rHTmK8bT9coJYD4IT8pMz?si=77N2Q1RgSA-LPMKzS5xtng  If you would like to donate to support my video production, you can donate to my Paypal account.  Thank you so much!   https://www.paypal.me/naomijoygallagher  If you would like to see more AT HOME ABS WORKOUTS, please comment below! xo   Follow me:  INSTAGRAM: naomijoyfitness  Website: naomijoyfitness.com  Facebook: naomijoygallagher   This video was created by Naomi Joy Gallagher  DISCLAIMER:  THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT  PURPOSES ONLY.  IT IS  STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( 20 MIN TOTAL CORE AB WORKOUT AT HOME WORKOUT/ EQUIPMENT FREE WORKOUT ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK.  PLEASE TAKE BREAKS AT ANY TIME. 

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