Before doing any workout and especially a high intensity one! it's important to prepare your body. Depending on the type of workout you're about to do and any muscle imbalances or recovering injuries you have, a proper warm up will vary. In general though, you want to include some light-to-moderate cardio to gradually increase the heart rate and some dynamic (active) stretches for joint mobility. This 3-minute warm up which has to be followed by joint mobility exercises. IF YOU'RE LOOKING FOR A GENTLER WARM UP, I have a toned down version of this video. No jumping during the cardio and a slower all over pace which I would be uploading soon. Don't forget to Like, Share and Subscribe for more fitness videos!!! Like us on Facebook - https://www.facebook.com/skulptservices Follow us on Instagram - https://www.instagram.com/skulptservices
Tags: fitness , Workout , cardio , gym , exercise , Health , bodybuilding , personal trainer , ab exercises , gym workout
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