43:25
Mar 16, 2022
2
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'Join me for today\'s Total Body Super Shred! https://thebettyrocker.com/total-body-super-shred/ SUPERSET 1: Jump Rope Liberty Lunges Mountain Climbers Side Step Outs Back Step Outs SUPERSET 2: 3 Way Push Ups Bicycles on Swiss Ball Squat Thrusts Triceps Row to Kickback Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I\'d love to see YOU inside Rock Your Life...https://thebettyrocker.com/coaching/ ...so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/ Subscribe to The Betty Rocker Channel - Your Home of Food and Fitness Adventures in a Healthy Lifestyle of Awesome! Take my FREE 30-Day Home Workout Challenge: http://makefatcrychallenge.com Remember, it\'s all or SOMETHING, not all or nothing! We don\'t have to be \"perfect\" to be awesome - we rock a healthy lifestyle of #flawsome! Connect with me for Healthy Recipes, Workouts and Motivation: https://thebettyrocker.com Join my women\'s online fitness studio and private support community: https://thebettyrocker.com/coaching/ Find me on Instagram @thebettyrocker or on Facebook at facebook.com/thebettyrocker'
Tags: home workouts , hiit , full body , resistance training , Betty Rocker , Anywhere workouts
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