30-Minute Full-Body HIIT Strength Workout (At Home, No Equipment) | Polar

This high-intensity strength workout with integrated movements will get your heart rate up and muscles working. You don’t need any equipment for this effective at-home bodyweight strength workout and it only takes around 30 minutes.  Find more at-home workouts: https://www.youtube.com/playlist?list=PLkSlTQOtDpKixscyXp9YfgakAfkaEEjR0  Start building strength with this bodyweight workout created by dance, fitness and movement coach and Polar Master Trainer Anniina Ala-Mattinen. This workout is suitable for all fitness levels and you can do it at home without any equipment.   On the video, you’ll learn a 5-minute 5 move warm-up sequence followed by a workout block with 10 effective bodyweight strength exercises.    ******* AT-HOME HIIT STRENGTH WORKOUT *******  ➡️ WORKOUT DURATION: 25-35 minutes  ➡️ AT-HOME WORKOUT: Apartment-friendly workout. No equipment needed. Suitable for all fitness levels.  ➡️ A COMPLETE WORKOUT: This workout contains instructions for both the warm-up and the workout. The aim is to complete 2-3 rounds (11 minutes per round) for 4-12 reps per movement with a 15-30 seconds rest in between movements.  0:00 WARM-UP: 5 MINUTES 0:10 Upper body rotation 0:24 Step back & bend forward 0:39 Arm circles 0:52 Deep squat with abduction 1:05 Shoulder blade push-up  1:15 WORKOUT: 2-3 ROUNDS, 20-30 MINUTES 1:23 Jackknife & twist 1:36 Deep squat & twist 1:50 Dive push-up 2:06 Horse squat 2:19 Back thigh teaser 2:34 Shrimp squat 2:48 Spider-man push-up 3:03 Swan hold 3:16 Side plank 3:27 L press hold  Make fitness effective and fun! Find workout inspiration: https://www.polar.com/blog/category/fitness/   FOLLOW Polar Fitness at https://www.instagram.com/polarglobalfitness FOLLOW Polar at http://instagram.com/polarglobal LIKE Polar at http://facebook.com/polarglobal FOLLOW Polar at http://twitter.com/polarglobal SUBSCRIBE at https://www.youtube.com/polar READ all things Polar at https://www.polar.com/blog 

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