30 Minute Chest, Triceps, and Abs Workout

34:44 Sep 17, 2020
I am so happy you are here today! Welcome to Day 13 of the ELEV8 CHALLENGE! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together!   GRAB YOUR FEBRUARY WORKOUT CALENDAR HERE! https://www.royalchange.fit/store/p75/The_Part_1_ELEV8_8_Week_Challenge_YouTube_Workout_Schedule_-_February_2020.html  Join the Sydney Squad NOW for our 8 Week ELEV8 Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 800 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad  Let's really CRUSH this upper body and abs workout together! You're working for 30 seconds and resting for 15 seconds so let's work! I am using 8, 10, 15, 20, and 25  pound dumbbells but as always grab the db's that work for you! LET'S ELEV8 TOGETHER!  Grab a hoodie, a water bottle, a sweat towel, etc. HERE! www.royalchange.fit/merch.html  Pink sweat Towel: https://www.royalchange.fit/store/p42/Pink_Sydney_Squad_Sweat_Towel.html  Black Sweat Towel: https://www.royalchange.fit/store/p47/Black_Royal_Change_Sweat_Towel.html  COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!   30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html   Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit  Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings  Equipment I use on my channel: SPRI Dumbbells https://amzn.to/2HBCM1D Tough Foam Roller https://amzn.to/2HBCM1D Softer Foam Roller https://amzn.to/2HBCM1D *Activity Tracker: https://www.apple.com/apple-watch-series-4/  *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.  In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!  LEGAL DISCLAIMER:   All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.   You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 

Tags: fitness , Workout , abs , home workout , motivation , Health , full body workout , cardio workout , abs workout , arms , at home workout , hiit workout , hiit , at home hiit , total body workout , fitness motivation , training , full body , home gym , workout at home , workout videos , sydney cummings , at home hiit workout , hiit workouts , strength workout at home , Sydney , female fitness , female fitness motivation , interval training , cummings , sydney cummings workouts , arm workout , upper body

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