'WORKOUT #1 NOVEMBER - CORE AND HIIT'

20:26 Mar 27, 2022 4 2

'20 MINUTE CORE AND HIIT WORKOUT 7AM EVERY MONDAY FOR NOVEMBER ALL LEVELS  November is a notoriously hard month to stay motivated so I\'m doing a workout every Monday morning at 7am to help get you in killer shape for the Xmas season :D   All you need is your workout gear and a bottle of water :D  You work at your own pace so whatever your level, hopefully it will work great for you :D  Be sure to COMMENT if you\'re planning to do it or when you finish the workout and how you found it :D' 

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• Muscula
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• 26.2
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